Topics Covered:

• The truth about anger—it's your body's fight response, and your child triggers it more easily than a stranger would because you're bigger and can "win" the fight.
• Why emotions aren't just inconvenient—they're information telling you what needs attention.
• Permission to be human—you will mess up, and that's okay. What matters is what you do next and what support you give yourself!
• Preventive maintenance strategies for keeping your cup filled so you're less likely to get triggered in the first place.
• Rewiring Your Brain with every moment of self-regulation.
• Tools to Calm Down in the Moment, including Physical Techniques for Calming, Mantras and Antidotes
• The Do-Over: Reconnecting After Yelling