The bad news is that your tween’s developing body is flooded by hormones, her brain is rewiring, her need to discover herself and her place in the world takes precedence over the other things she values (like her family and schoolwork), and she probably can’t acknowledge how much she still loves and needs you, because she's working hard to feel "grown up" and independent. The good news is that if you can accept this new situation and adjust your parenting accordingly, the tween years are the perfect time to strengthen your relationship before she heads into the teen years.

So for those hard days, here are my top tips to make parenting your tween girl less drama, and more delight:

1) Be willing to change.

You can’t parent the way you did when she was little; it just isn’t appropriate or effective. If she gets testy, that’s a signal that you need to adjust your parenting style to connect and listen more. (This will happen just at those moments when you want her to listen to you, of course!)

2) Focus on strengthening the relationship.

You’ll get no respect if she doesn’t feel connected to you. Fight like the dickens to stay close to your daughter. Do not let her push you away. She still needs you, she just can't acknowledge it. Find every opportunity to connect. Hug her hello every morning, and hug her goodbye when she leaves for school. (Do this with a sense of humor and she will humor you.) Greet her with delight and a hug when you see her again later in the day. She may not "need" tucking in at night, but that shouldn't stop you from lying down next to her to discuss her day and having a few minutes of quiet connection. Many parents find that time just before bed to be the time their daughter is least distracted by other things, and most willing to open her heart.

3) Give measured independence as she shows she can handle it.

If you insist on controlling all her choices, you’re inviting rebellion, or worse. If you can find appropriate ways to give your daughter independence, she won’t have to rebel against you to start standing on her own two feet. Of course she’ll make mistakes. That’s how humans learn. And of course she isn’t ready to make all her decisions. You’re still the parent. Deciding how much to weigh in is the hardest part of this parenting dance.

4) Schedule quality time.

Create regular times, at least once a week, when you get together for brunch, a walk, a manicure or to kick a soccer ball around. Make the most of those opportunities to connect. For ideas on conversations to have with her, check out 250 Conversation Starters for Conversations with Your Child. But you don’t have to always have deep conversations. Just appreciate and enjoy her. And listen, listen, listen. Remember, the more you give her advice, the more she feels like you don't have confidence in her ability to figure things out for herself. Instead, ask good questions and empathize with the tough dilemmas she faces with friends, academics and other choices.

5) Cultivate empathy and try to see things from her perspective.

As you listen to her, remind yourself that the upset of the moment may not seem like a big deal to you, but to her it feels like the end of the world. Having your body start changing so dramatically is worrisome at best and painful at worst, as in growing pains and menstrual cramps. That means that when she over-dramatizes, you offer empathy. Her stubbed toe may not have warranted all that fuss, but something does hurt and she does want you to kiss it and make it better, even if she isn't exactly sure what’s bothering her and how to put it into words.

6) Be aware that many preteen girls harbor great anxiety about adolescence.

One study found that tween boys looked forward to adolescence and the strength, power, independence and prestige they would develop. Tween girls, on the other hand, dreaded adolescence, fearing menstruation, their new vulnerability to men, and the pressure to be sexy and attractive. Most girls don’t know how to put these anxieties into words, but they feel them, even as they beg to wear skimpy outfits so they’ll be “cool.” Your daughter may want to be a hottie so the other kids will be impressed with her, but inside she knows full well that she isn’t ready for the attention that will bring.

7) Be sure your daughter is getting nine hours of sleep each night, as an absolute minimum.

A big contributor to the infamous moodiness of tweens and teens is that they don't get enough sleep. Research shows they need a minimum of nine hours. If your child isn't waking up naturally (without an alarm or a wake-up call from you), then they aren't going to bed early enough to get enough rest.

Most preteens begin to find it harder to fall asleep at night. But when kids stay up late, their stress hormones like cortisol kick in, which makes it harder to fall asleep. The problem is that cortisol stays in the system and makes them edgy the next day; it also contributes to depression, anxiety, immune suppression and weight gain. The famous moodiness of teenagers is partly attributable to late bedtimes, which have become standard practice in our culture. Just because your toddler gains the ability to keep himself awake doesn’t mean you’d let him stay up half the night. Just because your tween and teen gain the ability to keep themselves up doesn’t mean it isn’t bad for them. Introduce your tween to relaxation exercises if she’s having a hard time falling asleep; they’ll come in handy for the rest of her life. But insist on a reasonable bedtime.

What about that research that the body clock of teens is set to stay up late? The researchers didn't control for screen usage. When humans use blue light (phones, ipads, computers, tv) within an hour or two of bedtime, it suppresses melatonin and keeps us awake. Naturally, then, we sleep later the next morning, because young people do need more sleep than adults. I'm betting that as soon as they stop kids from using screens in those experiments, the kids will be on the same body clock as other humans. Why would they have evolved differently than the rest of us? So it's critical to keep all screens out of bedrooms. (Yes, this is true for adults also.)

8) Limit screens.

As tween girls begin to lose interest in pretend play and the other games that occupied their earlier years, many of them begin to spend more time on the computer, and it isn’t unusual for them to fall into the grip of a computer addiction. As a first step, you'll want to sign an agreement for responsible cell phone usage when you first give your child a phone. Be sure you're sitting down with your child daily to review the texts and other phone usage and talk about the choices your child is making. 

Then, limit screen usage, especially social media. This will take constant awareness on your part, and a great deal of discussion, but there's a lot at stake. Social media use by teens has been linked to poor sleep patterns, depression, and anxiety. 

The lure of social media sites can be strong, especially if other kids are on them. Facebook and Instagram have a rule that users must be 13 so getting social media accounts when you're under 13 requires lying, which is enough reason for parents to nix it. (This is one of the few times the culture will support you in your parenting, so take advantage of it.) It's a good idea to familiarize yourself with the tech culture of your child and her friends; you can start here for some suggested parent-friendly websites on raising web-savvy kids: Internet Smarts: Keeping Your Kids Safe Online.

You should also know that computer game manufacturers spare no expense and use very sophisticated testing to insure that their games are physically addictive, which means that your child's body is bathed in adrenalin and other neurotransmitters as soon as she even thinks about playing her games. Computer games actually change our brain chemistry while we're playing them, and we don't know how long the effects last afterwards. We don't expose our children to other addictions and leave them to fend for themselves. Kids need our help to manage this addiction, too.

9) Nurture your daughter’s passions.

Anything she really cares about and can throw herself into is protective, a place to feel competent, a place to push herself and learn to manage frustration, a way to build resilience, a place to lose herself when the arrows of outrageous fortune pierce too deeply. Does she like to dance? Write? Draw? Do whatever it takes to encourage her. It’s critical that this be something she is drawn to, of course, not something her parents are pushing. And don't make her perform or submit to competitions. Let this be about engagement with her own passion, not performance.

10) Don’t let your daughter turn into a couch potato.

Regular exercise has tremendous benefits, from getting the metabolism moving to balancing raging hormones to helping her fall asleep easily at night. Make a habit of physical activity every day, whether a bike ride, soccer game, family hike or time on the treadmill. But be warned: You'll probably have to join in. Instead of resenting that, see it as a way to stay connected and get some exercise yourself.

11) Talk about relationships and sex.

Your daughter is hungry for information about love and sex. Talking about it won't make her rush out and do it. In fact, research shows that the opposite is true. Kids who don't have strong connections with their parents are the ones looking for love in all the wrong places. That means she needs to feel comfortable asking you about anything she wonders about, or hears about from her friends. Think preemptively. You want your daughter to feel great about her body so she isn't looking to prove herself with choices that will shame her later. The best way to prevent that is for her to understand that challenging scenarios can happen, so she can walk out of any drama that's too much for her to handle.

12) Don't stop setting limits.

Parents who rely on punishment to control their kids (including timeouts and consequences) realize in the preteen years that it no longer works. In fact, we learn that it's actually impossible to control them when they're out of our sight, which they often are. What if you've been using punishment (such as consequences) and your child is now ten and acting disrespectful? Introduce the idea of "Repair" instead of "Consequences" and focus on helping your child reflect on her choices so she can learn to make better ones. Here's a whole article on Beyond Discipline for Preteens.

13) Don't take anything she says or does personally.

Tween and teen girls are famous for feeling like their parents "Just don't understand!" Try not to feel hurt by that. In fact, try not to feel hurt by anything she does or says. Most of it is not about you at all, but about her tumultuous hormones and emotions, her huge fears and insecurities, her urgent need to shape an identity as a separate, independent person. So just breathe through any "tantrums" and bite your tongue. The minute you get triggered, you're pushing her away.

14) Insist on civility, but do it from as calm a place as you can muster

and don't overreact when your child raises her voice to you in the middle of hysterics over something. She will be deeply grateful, even if she can't acknowledge it at the moment. I'm not suggesting that you let your child treat you disrespectfully. I'm suggesting you act out of love and connect with empathy, rather than anger, as you set limits. If you're too angry to get in touch with your love, always wait until you can do so, before you set limits. That means you keep your own voice calm and warm, even when she doesn't. It means that when she back-talks, you politely remind her "We don't talk to each other that way in this house,” but then be sure to add "You must be so upset to talk to me that way. What's going on, Sweetie?" Remember, if you don't model self control, you can't expect it from her, and what's worse, you'll lose her respect. If you can stay calm and "seek first to understand" (as Stephen Covey would say), she'll finish her upset feeling closer to you, and she'll be less likely to go on the attack next time.

15) Remember that kids this age have strong feelings that they need help to handle.

If you can stay calm and listen for what's going on underneath her upset, you can use it as an opportunity to get closer. You could respond to her raising her voice at you by angrily insisting on respect, but you would drive your daughter away. Not knowing what to do with their tumultuous feelings, tweens and teens often act out towards the people they feel safest with: their parents. If we get distracted by their disrespect, or react angrily, we miss the real message. If we can instead empathize, look for the upset under the disrespect, and remind them of who they really are ("You don't usually act unkindly"), we create an opening to help them manage their feelings.

16) Don't stop being physically close.

Your preteen daughter's body is growing into womanhood, but she is still your little girl, and she still needs your physical closeness. If you find yourself uncomfortable about holding her, observe your own anxiety and find a safe place to talk about it and work it out. But don't withhold from your daughter the touch all humans need, especially young humans. You don't want her looking for love in all the wrong places.

17) Course correct.

No one parents perfectly. I found that about once a week I said exactly the wrong thing to my 12 year old, and whatever upset she was already in would then erupt at me. But since I was committed to calming, rather than escalating the situation, I was able to use those mistakes and misunderstandings as opportunities to get closer. By 14, she was calmer than I was, and a delight to parent.

We have to remember that it's like putting on our own oxygen mask first. We have to regulate our own emotions, because they don't have the maturity to do it. They rely on us to act like grownups and model emotional self-management. If, instead, we walk away angry, our daughters feel wounded, misunderstood, alienated. They attack us, or build up resentment and distrust. A rift appears in the relationship, and if we don’t respond quickly, it widens.

But if we can back up, breathe, apologize, pay attention, and reconnect, we build bridges. The inevitable ruptures of daily life become opportunities to teach them so many lessons: how to process their emotions, how to repair an emotional rift, how to problem solve, that they can trust us. Most importantly, we end even the hard interactions with a stronger relationship. And they learn relationship skills they will use for the rest of their lives.

Parenting is a lot of work, and the emotional work may be hardest with tweens and teens. It might seem unfair that you have to do most of the work in your relationship with your child, but that’s the way parenting is. Our daughters may look like young women, but they’ve got a lot of growing up to do emotionally. It’s our job – and our privilege -- to support them in that process.