Most teens don't get enough sleep. (Spoiler: They need 8 to 10 hours!) Sunrise alarm clocks can help anyone wake more gently and in a better mood, and even to re-set their sleep cycle. Even better, they can be set to Sunset mode, which can encourage your teen to put their phone away and start yawning!

• PERSONALIZED WAKE-UP AND WIND-DOWN: Simulated sunset and sunrise, 20 brightness settings, and choice of 5 natural wake-up sounds
• SMART FEATURES: FM radio, tap snooze, bedside lamp, and automatic dimmable display
• MOOD AND ENERGY: Proven to give you an easy and energetic wake-up and improve your mood in the morning
• CLINICALLY PROVEN*: Philips wake-up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine
• MONEY BACK GUARANTEE: 90 Day No Hassle Money Back Guarantee from Philips