Guide - Start Here

Helping Children with Anxiety

Learn how to help children manage anxiety, worries, fears, perfectionism, social anxiety, and separation anxiety while building confidence and resilience.

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Why So Many Kids Feel Anxious (and What’s Really Going On)

Why are so many kids anxious today? Learn what’s really driving anxiety—and how to help your child build confidence and resilience.

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Peaceful Parenting in Blended Families

Children in blended families need the same things all children need — calm adults and connection. What's different is that these things usually take more time.

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Step-Parenting? Here's Your Guide!

Top tips for step-parents to create genuine influence and authority from the relationship you build with your step-child -- and earn your angel wings!

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15 Tips to Help Children Manage Social Anxiety

We all want our children to make friends easily, to feel comfortable asking questions at school, to speak up for themselves. Here's how to support your child.

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What Your Child Wishes You Knew When She Acts Out

Don't you wish your child would tell you she's feeling terrible? when your child is "acting out," it's because she CAN'T articulate those feelings.

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What If Your Child Crosses the Line?

What If Your Child Crosses the Line? The best way to teach your child a lesson when his behavior goes over the line. Spoiler Alert: It isn't a timeout!

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Healing Yourself So You Can Be a More Peaceful Parent

The truth is that virtually all of us were wounded as children, and if we don't heal those wounds, they prevent us from parenting our children optimally.

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The Secret of Not Yelling When You're Having a Bad Day

We all have hard days. Think of your irritation as a red blinking light on your car dashboard, signaling you to take action. Self-compassion is the key.

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Helping Your Toddler with Separation Anxiety

Dreading leaving your toddler with the babysitter or at daycare and want to prepare him? Here's your step-by-step plan to smooth the process!