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Media and Tech

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Screens, Media and Tech

Screen time has a high cost that we usually avoid acknowledging. Here's how to limit kids' screen use and keep them safe online.


Managing Screen Time

Are you wondering how to dial back the screen use? Here's your 6-step plan!


Your Age-by-Age Guide to Screen-Free Activities Your Child Can Do With Minimal Supervision

An age by age list of screenfree activities to keep kids busy during lockdown.


Children, Body Image, and Eating

As parents, we have influence on our kids’ development of a healthy body image, including a healthy emotional life and a healthy attitude toward food and exercise.


The First Cell Phone: Rules for Responsibility

It's natural to worry when your child gets their first cell phone. Here's how to make a written agreement with your child, and teach them safe cell phone use!


Cyber Smarts: Keeping Your Child Safe Online

Keeping kids safe online is an ongoing challenge for parents. Here's how to teach your child web smarts, from net etiquette to web literacy to simple safety.


Your Toddler or Preschooler and TV

How much screen time should your Toddler or Preschooler have? Are you ready? In my opinion, no daily time on an ongoing basis. Here's why.


Staying Close to Your Tween Daughter

If you can adjust your parenting to her new needs, the tween years are the perfect time to strengthen your relationship with your preteen daughter.


Why Screens Compromise Emotional & Academic Development: An Interview

Research consistently demonstrates that the more children use screens, the more negative the effect on their brains and bodies.


The Gift of a Screen-Free December

Some families agree to drastically reduce screen time during the holidays, simply to reduce the pressure to be perfect – and perfectly consuming! – families.